Rava, is a wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in south Indian cuisine, such in Andhra Pradesh, Karnataka, Kerala and Tamil Nadu, to make Rava dosa, Rava idli, upma, khichdis, and also sweets like Rava Ladoo and Rava halwa also known as Rava Kesari.
There is another form of rava known as Chamba Rava, which is an extract of wheat flour, while this "Rava" is an extract of maida flour, hence much finer. Rava may be described as the residues of milled material, after the flour is ground in a flour mill (Chakki). It is passed through a fine mesh till flour and rava were separated.
Rava contains High in fiber content,High nutritional value and also Hygienically processed.